Pole dancing is one of the best forms of exercise I have ever experienced. Since I started this I have had so many people ask me what I am doing differently because I look great. It's physical and an actual energy that has become a part of me. I feel more confident. Now, I admit, I try to be on the pole at least 4 times a week to stay conditioned, but it just doesn't feel like exercise until I finish a few songs and realize that I'm breathing heavy. Goodness when I started inversions and climbing I was so sore, but got strong so fast simply because it didn't feel like working out. It felt like jamming out with a group of amazing women who were all there cheering me on. My arms have become sculpted and tone, I'm getting lovely washboard abs, and at this point am getting closer daily to being able to crack a walnut with my thighs. Well, maybe not a walnut. I just said that to impress any men reading this. The beautiful thing is that the muscle build doesn't happen in a bulky way because you're only manipulating your own body weight. What makes me fell like a real rock star is when my guy friends try and climb the pole or lift themselves and they get that look of realization. It makes me smile every time.
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